I want to help you sleep better. Sleep is one of the cornerstones of our health and has become a real interest of mine. Sleep is not a luxury I started to notice that a lot of the clients I was working with could not sleep or were having very poor quality sleep. This...
I have seen anxiety symptoms present in a variety of ways here in the clinic. Lowering levels of sex hormones can affect your anxiety. This explains why anxiety often peaks during times of hormonal change. Hormonal changes include; Puberty, before during or after your...
If you are between 35-55 years of age then you are in the perimenopause phase, so what is Peri – menopause? There are two phases in Peri – menopause Perimenopause Phase One Age: 35-45 Communication between pituitary and ovaries start to deactivateYou...
Menopausal Transition and Menopause symptoms can however last between 5-10 years. You should take some time to celebrate your menopause day! Q: How can you celebrate your menopause day? A: By improving your hormonal health and self-care you can transform you...
Some women are fortunate and sail through all things hormonal, the rest of us are not so fortunate. We assume that painful periods, horrible strong moods or exhaustion is normal. That taking painkillers every month is acceptable, that there are no natural options....
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