Are you experiencing Perimenopause Symptoms?

Make peace with your changing hormones and enjoy your best health

What are the Common Perimenopause Symptoms

  • Hot flushes
  • Breast tenderness
  • Worse premenstrual syndrome
  • Lower sex drive - libido
  • Fatigue
  • Irregular periods
  • Vaginal dryness; discomfort during sex
  • Urine leakage when coughing or sneezing
  • Mood swings
  • Trouble sleeping

perimenopause symptoms happen to young women

If you are between 35-55 years of age then you are in the perimenopause phase, so what is Peri – menopause?

There are two phases in Peri – menopause

Perimenopause Phase One

Age: 35-45

Communication between pituitary and ovaries start to deactivate
You should not be experiencing strong symptoms – maybe a small change in your cycle

Perimenopause Phase Two

Age: 45-55

Your FSH level is starting to climb,
This communicates to the Pituitary and the Ovaries that they no longer need to ovulate

Symptoms can be more intense if the hormonal system is out of balance

In the last 1-2 years of perimenopause, the drop in estrogen speeds up, and women can experience menopause symptoms while still having a period.

More noticeable Perimenopause symptoms typically begin about four years before your final period. The best predictor of when your final period will be is the age at which your mother entered menopause (if she didn’t have a hysterectomy).

Then the finale

Age 55+

Hormonal health usually follows the same curve. So simply explained it can be a smooth and simple or a more difficult troublesome transition


If you hormonal healthy eg healthy, pain-free periods, easy conception ( if you decided to have children), balanced moods? This is a positive sign that you can expect a simple, smooth perimenopause.

More Difficult

If your hormonal health or that of a close family member is more troublesome then your transition may not be as smooth

Q: What can I do to improve my hormonal health (aka I don’t want to experience difficult perimenopause symptoms)

A: Natural balancing of your hormonal system and a little self-care dramatically and yes I mean dramatically improve your chance of a smooth transition.

How would you feel if you were able to glide through your perimenopause?
What way would it improve your life?

I am here to help you, to be your guide back to health, to empower you to make better health choices.
I am a hormonal advocate and I want you to be one too
Your hormones, your body is amazing – Its time to expect more from our hormonal health

What is your next step?

perimenopause symptoms happen to young women

If you would like to book an appointment, please follow this link

If you would like to book a free introductory call you can contact me on this link or simply ring me on 00 (353) 87 3899390

Boyne Clinic – Women’s Wellness Clinic

Using Holistic, Homoeopathic and Natural remedies. I can help you to start your journey to your best health.

Every appointment, prescription and health plan is created specifically for you.

This is bespoke individualised healthcare.

Other ways that I can help you:

Goodbye Insomnia : Hello to Sleep – How to Sleep Better

Who is this study designed for :

If you would like to Sleep Better than this study is for you. This study is open to women and men of all ages who are ready to try a different more natural approach

Aims of the study are to:

  • Provide you with Homeopathic support to help relieve your current symptoms and bring you back to great health.
  • Help determine the scope of Homeopathy as a useful therapy for sufferers of sleeplessness.
  • Collate therapeutic results from sufferers following individualized homeopathic prescription during a 10-12 week period.
read more

Do you suffer from Hormonal Imbalance?

What are the signs of hormonal imbalance? I’m a hormonal advocate, I love them. Hormones are amazing!

Would you like to end hormone imbalance, painful periods, and menopause symptoms?

Hormones, if out of balance get a bad and undeserved reputation.
Let’s change the phrase ” she is so hormonal” into a power statement.
Oh yes, she is!

read more

How to Sleep Better and Be a Better You

I want to help you get better sleep because sleep is the cornerstone to good health.

Now when clients tell me she/he can’t sleep, I give a little smile and say to myself “ not for long”

read more

Menopause Symptoms – How did you celebrate your Menopause Day?

Did you know your Menopause is actually One Day?

Menopause is the day on which it has been one year since your last period. Menopausal Transition and Menopause symptoms can however last between 5-10 years.

I want to see you celebrate your menopause day.

The Average age to celebrate your Menopause Day is 51

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Painful Periods – Your Periods should be Pain-Free

You should not experience painful periods.

Yes, your periods should be pain-free, I was 32 by the time I learned this, what age were you?

At that stage of my life, I had a science degree and two children so perhaps I should have known better.

Periods should be:

– Pain free

– Occur every 28-32 days

– The bleed should be bright red

– Last for 5-7 days

– Moderate flow

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