Painful Periods – Your Periods should be Pain-Free

You should not experience painful periods. Yes, your periods should be pain-free, I was 32 by the time I learned this, what age were you? At that stage of my life, I had a science degree and two children so perhaps I should have known better.

Periods should be:


- Pain free
- Occur every 28-32 days
- The bleed should be bright red
- Last for 5-7 days
- Moderate flow

Painful Periods woman on bed lying down holding stomach

Some women are fortunate and sail through all things hormonal, the rest of us are not so fortunate.

Women of a variety of ages suffer painful periods

We assume that painful periods, horrible strong moods or exhaustion is normal. That taking painkillers every month is acceptable, that there are no natural options.

Well, I am saying loud and clear “Periods should be pain-free, spread the word”.

Let’s start to expect more from our hormonal health

When I used to ask my clients “how is your period “, 90% would respond with the words “Fine”

I now describe what a healthy cycle is and ask how is your cycle in comparison then we have the beautiful light-bulb moment.

“Oh no – it’s not fine then “ is the general response.

Our hormonal/endocrine system is one of the most amazing systems in our body. It deserves to be nurtured and minded.

It’s so rewarding for me when clients come back and tell me that they have not experienced a painful period.

Much more importantly you get an end to painful periods.

How would you feel if you were able to return to full hormonal health? To live your life without Painful periods. What way would it improve your life?

I am here to help you, to be your guide back to health, to empower you to make better health choices.

Woman lying down-natural relief painful periods
Painful Periods woman on bed lying down holding stomach

What is your next step?

If you would like to book an appointment, please follow this link

If you would like to book a free introductory call you can contact me on this link or simply ring me on 00 (353) 87 3899390

Boyne Clinic – Women’s Wellness Clinic

Using a variety of Holistic, Homoeopathic and Natural remedies. I can help you to start your journey to your best health.

Every appointment, prescription and health plan is created specifically for you.

This is bespoke individualised healthcare.

Other ways that I can help you:

Goodbye Insomnia : Hello to Sleep – How to Sleep Better

Who is this study designed for :

If you would like to Sleep Better than this study is for you. This study is open to women and men of all ages who are ready to try a different more natural approach

Aims of the study are to:

  • Provide you with Homeopathic support to help relieve your current symptoms and bring you back to great health.
  • Help determine the scope of Homeopathy as a useful therapy for sufferers of sleeplessness.
  • Collate therapeutic results from sufferers following individualized homeopathic prescription during a 10-12 week period.
read more

Do you suffer from Hormonal Imbalance?

What are the signs of hormonal imbalance? I’m a hormonal advocate, I love them. Hormones are amazing!

Would you like to end hormone imbalance, painful periods, and menopause symptoms?

Hormones, if out of balance get a bad and undeserved reputation.
Let’s change the phrase ” she is so hormonal” into a power statement.
Oh yes, she is!

read more

How to Sleep Better and Be a Better You

I want to help you get better sleep because sleep is the cornerstone to good health.


Now when clients tell me she/he can’t sleep, I give a little smile and say to myself “ not for long”

read more

Are you experiencing Perimenopause Symptoms?

Make peace with your changing hormones and enjoy your best health

What are the Common Perimenopause Symptoms

  • Hot flushes
  • Breast tenderness
  • Worse premenstrual syndrome
  • Lower sex drive – libido
  • Fatigue
  • Irregular periods
  • Vaginal dryness; discomfort during sex
  • Urine leakage when coughing or sneezing
  • Mood swings
  • Trouble sleeping
read more

Menopause Symptoms – How did you celebrate your Menopause Day?

Did you know your Menopause is actually One Day?

Menopause is the day on which it has been one year since your last period. Menopausal Transition and Menopause symptoms can however last between 5-10 years.

I want to see you celebrate your menopause day.

The Average age to celebrate your Menopause Day is 51

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