Women’s Wellness Clinic
I specialise in the areas of womens wellness, hormonal health and sleep issues
Together we will solve your health problems using holistic, homeopathic, and natural remedies.
Established in 2013, I have worked with women (and men) of all ages. I have combined my scientific and training to deliver a unique approach to healing.
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Women's Wellness Service Client Reviews
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Happy Friday wonderful people 💚💜
Thanks @mindfulness Ireland
Foods that can help you sleep
If Sleep is a concern for you perhaps you would like to join my FB group
https://www.facebook.com/groups/howtosleepbetterhomeopathicandnaturalsolutions
It's been a busy day here in my practice.
I hope you are all keeping well today.
I have noticed today that many of us are feeling overextended. Remember these are challenging times.
Hopefully, these words will remind you to let yourself rest.
Happy Easter Everyone
Thanks @mindfullnessireland 🐣
I was giving a talk recently and I was reminded again about how little we women sometimes know about our own bodies.
Why is our hormonal health such a mystery
So I did a little research on this lack of information
I found the answer: This is the page from the Irish ...Leaving Cert Biology book.
(So the Leaving Cert is the final state exam we do before college in Ireland)
There is no mention of perimenopause or postmenopause at all.
Menopause gets a one-line mention "The menopause is the time at which the reproductive life of a female ends."
So it's time to start sharing our knowledge, your hormonal system is amazing and deserves to be acknowledged.
If we are informed we know when something is not right and can then work on addressing it and caring for our hormones as we would any other part of our body
Can you identify with any of these symptoms?
Just because they are common does not mean they are normal.
They are signals from your body that it needs some attention.
I was 32 when I learned that periods should not be painful.
I had just accepted that they were.
...
And now I get to share this information with you 💚💜
Some self-care this Sunday.
She is so hormonal! Absolutely.
Time for a little nurturing of said hormones.
I will be joining Marie Purcell Flynn of Breathe, yoga & pilates this Sunday at 10.00 to share some hormonal joy 💚💜
Homeopathic Study on Insomnia
Some Results so far :
https://boyneclinic.ie/boyne-clinic-services/goodbye-insomnia-hello-to-sleep-how-to-sleep-better/