Women’s Wellness Clinic

A fab local business, great for those last-minute Christmas gift vouchers
https://www.facebook.com/ebbflowhealth

🥰

🥰

Happy Friday wonderful people 💚💜
Thanks @mindfulness Ireland

Foods that can help you sleep

If Sleep is a concern for you perhaps you would like to join my FB group

https://www.facebook.com/groups/howtosleepbetterhomeopathicandnaturalsolutions

It's been a busy day here in my practice.
I hope you are all keeping well today.
I have noticed today that many of us are feeling overextended. Remember these are challenging times.
Hopefully, these words will remind you to let yourself rest.

Happy Easter Everyone
Thanks @mindfullnessireland 🐣

I was giving a talk recently and I was reminded again about how little we women sometimes know about our own bodies.

Why is our hormonal health such a mystery

So I did a little research on this lack of information

I found the answer: This is the page from the Irish ...Leaving Cert Biology book.
(So the Leaving Cert is the final state exam we do before college in Ireland)

There is no mention of perimenopause or postmenopause at all.

Menopause gets a one-line mention "The menopause is the time at which the reproductive life of a female ends."

So it's time to start sharing our knowledge, your hormonal system is amazing and deserves to be acknowledged.

If we are informed we know when something is not right and can then work on addressing it and caring for our hormones as we would any other part of our body

Can you identify with any of these symptoms?

Just because they are common does not mean they are normal.

They are signals from your body that it needs some attention.

I was 32 when I learned that periods should not be painful.
I had just accepted that they were.
...
And now I get to share this information with you 💚💜