At present, I'm flying through the menopause.
I always knew this should be possible, but it's important to have the right tools and knowledge.
I believe I am managing so well thanks to Deirdre's great support and guidance.
There are two things that give me the knowledge I am menopausal: I have no periods any longer and I am now and again still struggling with my sleep patterns due to a lack of the hormone melatonin.
When I came to Deidre first my hormones were all over the place. I love my food, but I have always had a very healthy diet. As I thought I did everything I could, this made my process of heading towards the (early) menopause frustrating. Besides, I was struggling hugely with digestive issues for years.
I believe one needs the right therapist to deal with one's issues, it needs to resonate. I'm grateful that I found Deidre as no one else, I feel, could have helped me so well.
Dealing with hormonal issues is tricky because it influences your whole mental, emotional and physical health or lack thereof. Deidre has a very balanced and holistic approach where there is much space for reflection and emotional support. She gives you plenty of time. She's a brilliant listener and a great observer. Her feedback always seems to hit the nail on the head.
I, therefore, would recommend Deirdre to anyone who is willing to make positive changes to their physical and emotional health. Working with Deidre changed my life, it might change yours!