Menopause Symptoms – How did you celebrate your Menopause Day?

Did you know your Menopause is actually One Day?

Menopause is the day on which it has been one year since your last period. Menopausal Transition and Menopause symptoms can however last between 5-10 years.

I want to see you celebrate your menopause day.

The Average age to celebrate your Menopause Day is 51

Menopause symptoms Boyne Clinic Womens Wellness Centre

Menopausal Transition and Menopause symptoms can however last between 5-10 years. You should take some time to celebrate your menopause day!

Q: How can you celebrate your menopause day?

A: By improving your hormonal health and self-care you can transform you menopausal transition
…….and then having a massive party celebrating this new phase of your life with your best female friends

What are the Common Menopause Symptoms

The moon and menopause symptoms
  • hot flushes
  • night sweats
  • fatigue
  • difficulty sleeping
  • reduced sex drive (libido)
  • brain fog: problems with memory and concentration
  • vaginal dryness and pain, itching or discomfort during sex
  • headaches
  • mood changes, such as low mood or anxiety
  • palpitations
  • joint stiffness, aches and pains
  • reduced muscle mass
  • recurrent urinary tract infections (UTIs)

Hormonal health usually follows the same curve. So simply explained it can be a smooth simple transition or a hard more troublesome transition


tree bark - natural menopause symptom relief boyne clinic

So if you had healthy pain free periods and easy conception ( if you decided to have children) then you could expect a simple, smooth menopause.


If your hormonal health or that of a close family member is more troublesome then your transition may not be as smooth

Q: What can I do to improve my hormonal health (aka I don’t want to experience hard menopause symptoms)

A: Natural balancing of your hormonal system and a little self-care dramatically improve your chance of a smooth transition

Why do Women experience Menopause – (in a nutshell)

Menopause symptoms diagram Boyne Clinic

Around the age of 50, the ovaries stop producing estrogens.

The adrenal glands (small organs on top of each kidney) continue to make estrogens, as does fat tissue but the blood levels of estrogens drop.

Progesterone levels decline dramatically after your last period, as there is no corpus luteum/empty follicle to produce it.

So both hormones decline but progesterone declines much more than oestrogen. It is the extreme deficiency of progesterone that leads to what is commonly called oestrogen dominance.

It is this hormone imbalance that causes the majority of symptoms

How would you feel if you were able to glide through your menopause What way would it improve your life?

lady free from menopause symptoms

I am here to help you, to be your guide back to health, to empower you to make better health choices.

I’m a hormonal advocate and I want you to be one too
Your hormones your body is amazing – Its time to expect more from our hormonal health

What is your next step?

If you would like to book an appointment, please follow this link

If you would like to book a free introductory call you can contact me on this link or simply ring me on 00 (353) 87 3899390

Boyne Clinic – Women’s Wellness Clinic

Using a variety of Holistic, Homoeopathic and Natural remedies. I can help you to start your journey to your best health.

Every appointment, prescription and health plan is created specifically for you.

This is bespoke individualised healthcare.

Other ways that I can help you:

Goodbye Insomnia : Hello to Sleep – How to Sleep Better

Who is this study designed for :

If you would like to Sleep Better than this study is for you. This study is open to women and men of all ages who are ready to try a different more natural approach

Aims of the study are to:

  • Provide you with Homeopathic support to help relieve your current symptoms and bring you back to great health.
  • Help determine the scope of Homeopathy as a useful therapy for sufferers of sleeplessness.
  • Collate therapeutic results from sufferers following individualized homeopathic prescription during a 10-12 week period.
read more

Do you suffer from Hormonal Imbalance?

What are the signs of hormonal imbalance? I’m a hormonal advocate, I love them. Hormones are amazing!

Would you like to end hormone imbalance, painful periods, and menopause symptoms?

Hormones, if out of balance get a bad and undeserved reputation.
Let’s change the phrase ” she is so hormonal” into a power statement.
Oh yes, she is!

read more

How to Sleep Better and Be a Better You

I want to help you get better sleep because sleep is the cornerstone to good health.

Now when clients tell me she/he can’t sleep, I give a little smile and say to myself “ not for long”

read more

Are you experiencing Perimenopause Symptoms?

Make peace with your changing hormones and enjoy your best health

What are the Common Perimenopause Symptoms

  • Hot flushes
  • Breast tenderness
  • Worse premenstrual syndrome
  • Lower sex drive – libido
  • Fatigue
  • Irregular periods
  • Vaginal dryness; discomfort during sex
  • Urine leakage when coughing or sneezing
  • Mood swings
  • Trouble sleeping
read more

Painful Periods – Your Periods should be Pain-Free

You should not experience painful periods.

Yes, your periods should be pain-free, I was 32 by the time I learned this, what age were you?

At that stage of my life, I had a science degree and two children so perhaps I should have known better.

Periods should be:

– Pain free

– Occur every 28-32 days

– The bleed should be bright red

– Last for 5-7 days

– Moderate flow

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