Discovering a Fasting Lifestyle: My Journey and Insights
Sometimes, the best questions are the ones that make you pause and reflect. Recently, I was asked why I’ve been delving deeper into lifestyle changes, particularly fasting. While I had the answers within me, articulating them helped me connect the dots and create a logical story. So here it is—a glimpse into my journey and why I’ve embraced fasting as both a personal practice and a cornerstone of my evolving approach to health and homeopathy.
A Personal Wake-Up Call
Over the past couple of years, I noticed a subtle shift in how my body felt. Though I was happy with my weight, I sensed a difference around my stomach—it felt denser, less fluid, and harder to ignore. This wasn’t a dramatic change, but enough to make me reflect on what my body might be telling me.
At the same time, I observed a broader pattern among my clients and even myself: despite a shared love for homeopathy, our lifestyles were becoming less supportive of health. Nutrition quality, exercise habits, sleep patterns, and even moments of calm had started to decline. These factors, often called “obstacles to cure” in homeopathy, were becoming increasingly evident.
Reassessing the Toolkit
While homeopathy addresses the root causes of ailments, I realized that helping clients remove these obstacles was just as important for long-term health. I wanted to give my clients tools and strategies to keep them healthy—not just remedies, but habits they could rely on every day.
This reflection coincided with my own desire to update my personal toolkit for my age and focus on physical strength. Around that time, I discovered Dr. Mindy Pelz’s work. Her approach to fasting, especially tailored for women and their cycles, resonated deeply with me. I began experimenting with shorter eating windows during the week and quickly found that it suited me.
Why Fasting?
Fasting, or time-restricted eating, isn’t just about skipping meals. It’s about giving our bodies time to rest, cleanse, and heal. It’s also about what we eat during the eating window—prioritizing unprocessed, nourishing foods.
For me, fasting reflects the eating patterns of previous generations, where structured meal times and wholesome foods were the norm. It feels natural and intuitive, rooted in history yet supported by modern research.
What is an Eating Window?
An eating window is simply the time during the day when you eat. For example:
- Eating Window: 8:00 AM to 7:00 PM (11 hours)
- Fasting Window: 7:00 PM to 8:00 AM (13 hours)
There are several types of fasting, ranging from beginner-friendly to advanced:
- Intermittent fasting (13–15 hours): Great for overall health.
- Autophagy fasting (17 hours): Stimulates cellular repair.
- Gut-reset fast (24 hours): Focuses on digestive health.
- Fat-burner fast (36 hours): Aids in metabolic flexibility.
- Dopamine-reset fast (48 hours): Helps with mood and cravings.
- Immune-reset fast (72+ hours): Supports immunity and deep repair.
Special Considerations for Women
Fasting isn’t one-size-fits-all, especially for women. It’s crucial to adapt fasting practices to support hormonal health:
- Avoid fasting longer than 12 hours the week before your period.
- If you’re not cycling, have at least one week per month with shorter fasts.
- If you’re under high stress or sleep-deprived, ease into fasting gradually.
For anyone with a history of eating disorders, focusing on good nutrition might be a better starting point.
Experimenting with My Own N=1
As someone who believes in personalized health solutions, I’ve been testing different fasting lengths and monitoring my results using tools like a continuous glucose monitor and a ketone meter. This process has been incredibly insightful, helping me understand what works best for my body right now and how to adjust as needed.
I firmly believe we should all aim to create our own “N of 1.” By researching, testing, and assessing what works for us as individuals, we can build sustainable habits that make us feel great—not because they work for someone else, but because they work for us.
Homeopathy has always been individualised – an N of 1 – its great to see other areas catching up
Looking Ahead: Combining Homeopathy and Lifestyle Coaching
This journey has inspired me to expand my practice. Starting in January 2025, I’ll be offering a combined homeopathy and lifestyle coaching program. This will include:
- Group coaching: Focusing specifically on fasting lifestyles.
- Individual programs: Tailored to combine homeopathy and fasting for a personalized approach.
Final Thoughts
Fasting, when approached mindfully, is a powerful tool for restoring health and balance. It’s not just about when you eat, but how you nourish your body and support it with healthy habits.
If you’re curious about fasting or how it can complement homeopathy, feel free to reach out. Let’s explore how these practices can help you feel your best—not just now, but for years to come.
Are there any questions I can answer for you? Drop them in the comments—I’d love to hear your thoughts!
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