Sleep – The Bare Essential

Author: Deirdre McDermott

October 8, 2019

Sleep – The Bare Essential

This beautiful testimonial arrived by post and was handwritten which makes it all the more special – Sleep is an essential part of our health

Contact me if you would like to start your journey towards amazing sleep

bare essential

I am a 68 year old woman. My first experience of sleeplessness started with the onset of menopause when I was 47 years old

This was the start of the hot flushes at night. Initially I found it very difficult to get to sleep, then waking up after 4-5 hours

Some years later it was necessary to have a hysterectomy which exacerbated the dreaded hot flushes at night, with little or no sleep for months which was very debilitating

I tried all the usual sleep aids – herbal teas, over the counter remedies but 5-6 hours was the maximum I ever achieved

I was advised to contact Deirdre – she went through my sleep history root and branch. The consultation was in-depth and informative. I was determined to follow her instructions to the letter and hopefully find a lasting solution to my problem.

After approximately 3 weeks I found that for the first time in years I was getting past the awful 5 and a half hour deadline and even if I woke getting back to sleep was no problem and this is still the case to this very day

I continue to abide by this new found miracle and have no hesitation in recommending my consultant Deirdre and this remedy to all my friends with this problem

Looking back it’s such a shame I have been sleep deprived over all these years when there was a solution to my problem

http://articles.mercola.com/sites/articles/archive/2015/02/19/updated-sleep-guidelines.aspx

Comments:

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Posts:

Sleep, Evolution, and You

Sleep, Evolution, and You

Sleep, Evolution, and You We are the only species in the world that deprive ourselves of sleep. Since the 1960’s we have lost, on average, 1.5 hours of sleep per day. Most interesting to me is the fact that - as this is such a new phenomenon in terms of evolution our...

Homeopathy 101 – The who, what, and why!

Homeopathy 101 – The who, what, and why!

Homeopathy 101 - The who, what and why! Fado Fado (Gaelic many years ago ) when someone recommended homeopathy to me they told me to find a classical homeopath I had never heard the word “homeopath” never mind understanding what or who a classical homeopath was. I did...

What would better Sleep mean to you?

What would better Sleep mean to you?

What would better Sleep mean to you? Better Sleep and a Better You Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years. I started to notice that a lot of the clients I was working with, could not sleep or were having...

Work together to stay at home

Work together to stay at home

Work together to stay at home My favourite is the quote “your grandparents were asked to go to war, all you are being asked to do is stay at home” (now I know in Ireland we technically didn’t have a war) as it helps me keep perspective on our current situation. It’s...

Your Period should be pain-free

Your Period should be pain-free

Your Period should be pain-free Yes your period should be pain free, unfortunately I was 32 by the time I learned this! At that stage of my life I had a science degree and two children so perhaps I should have known better. What age were you when you learnt this?...

Recovering from Surgery

Recovering from Surgery

Recovering from Surgery Recovery from surgery can be painful and sometimes slow. The most common surgery in women is childbirth by Cesarean delivery (C-section), the second most common being a hysterectomy (I’m still searching for a better medical term as this is so...

Holistic Hormonal Health for Endometriosis

Holistic Hormonal Health for Endometriosis

Holistic Hormonal Health for Endometriosis Health - Always in the last place you look for it I, like most people became interested in complimentary medicine out of necessity. Let’s be honest if you have a medical concern that is fixed after going to your doctor –...

Options, options, and more options

Options, options, and more options

Options, options, and more options What homeopathy means to me – the short version 🙂 If Option A is not working for me there is always an Option B Both my children had mild medical conditions when they were younger. One suffered with reoccurring chest infections and...

Pin It on Pinterest

Share This