What would better Sleep mean to you?

Author: Deirdre McDermott

June 11, 2020

What would better Sleep mean to you?

Better Sleep and a Better You

Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years.

I started to notice that a lot of the clients I was working with, could not sleep or were having very poor quality sleep . This is quite common in perimenopausal and menopausal women, it can also be very common in men and women due to stress.

So with curiosity and empathy as my guide, I delved into sleep with both my science and homeopathic hats on. Now when a client tells me she/he can’t sleep , I give a little smile and say to myself “ not for long”

Sleep Some Facts – What can you do right now

Sleeping less than 5 hours per night can double your risk of heart disease, heart attack and stroke. There is also a relationship between lack of sleep and weight gain, insulin resistance and diabetes.

Tools:

Homeopathy and Holistic remedies
Also : Meditation, reduce screen time, turn off Wi-Fi, take phone out of the bedroom, buy an alarm clock, night time tea, magnesium supplement, lavender oil.

Hygiene:

Keep room as dark as possible, get natural daylight, reduce temperature to 18oC, and set intention/routine to anchor sleep on a 7 day pattern.

Requirement:

School age children (6-13) 9-11 hours Adults (26-64) 7-9 hours.
http://articles.mercola.com/sites/articles/archive/2015/02/19/updated-sleep-guidelines.aspx

Sleep – Your next Steps

What would better Sleep mean to you ?
If you would like individualised support and would like to start your journey towards better sleep holistically, book in for a free chat using the link below or book in for a full consultation.

Book Online Today.

Testimonial

Sleep testimonial

Comments:

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Posts:

Sleep, Evolution, and You

Sleep, Evolution, and You

Sleep, Evolution, and You We are the only species in the world that deprive ourselves of sleep. Since the 1960’s we have lost, on average, 1.5 hours of sleep per day. Most interesting to me is the fact that - as this is such a new phenomenon in terms of evolution our...

Homeopathy 101 – The who, what, and why!

Homeopathy 101 – The who, what, and why!

Homeopathy 101 - The who, what and why! Fado Fado (Gaelic many years ago ) when someone recommended homeopathy to me they told me to find a classical homeopath I had never heard the word “homeopath” never mind understanding what or who a classical homeopath was. I did...

Work together to stay at home

Work together to stay at home

Work together to stay at home My favourite is the quote “your grandparents were asked to go to war, all you are being asked to do is stay at home” (now I know in Ireland we technically didn’t have a war) as it helps me keep perspective on our current situation. It’s...

Your Period should be pain-free

Your Period should be pain-free

Your Period should be pain-free Yes your period should be pain free, unfortunately I was 32 by the time I learned this! At that stage of my life I had a science degree and two children so perhaps I should have known better. What age were you when you learnt this?...

Sleep – The Bare Essential

Sleep – The Bare Essential

Sleep - The Bare Essential This beautiful testimonial arrived by post and was handwritten which makes it all the more special - Sleep is an essential part of our health Contact me if you would like to start your journey towards amazing sleep I am a 68 year old woman....

Recovering from Surgery

Recovering from Surgery

Recovering from Surgery Recovery from surgery can be painful and sometimes slow. The most common surgery in women is childbirth by Cesarean delivery (C-section), the second most common being a hysterectomy (I’m still searching for a better medical term as this is so...

Holistic Hormonal Health for Endometriosis

Holistic Hormonal Health for Endometriosis

Holistic Hormonal Health for Endometriosis Health - Always in the last place you look for it I, like most people became interested in complimentary medicine out of necessity. Let’s be honest if you have a medical concern that is fixed after going to your doctor –...

Options, options, and more options

Options, options, and more options

Options, options, and more options What homeopathy means to me – the short version 🙂 If Option A is not working for me there is always an Option B Both my children had mild medical conditions when they were younger. One suffered with reoccurring chest infections and...

Pin It on Pinterest

Share This