Discovering a Fasting Lifestyle: My Journey and Insights Sometimes, the best questions are the ones that make you pause and reflect. Recently, I was asked why I’ve been delving deeper into lifestyle changes, particularly fasting. While I had the answers within me,...

how to sleep better naturally “Happiness consists of getting enough sleep. Just that, nothing more.” Robert A. Heinlein, Starship Troopers Did you know that there are 2 main types of prescribing and treatment in homoeopathy? These two treatments are known as Acute and...

Sleep, Evolution, and You We are the only species in the world that deprive ourselves of sleep. Since the 1960’s we have lost, on average, 1.5 hours of sleep per day. Most interesting to me is the fact that - as this is such a new phenomenon in terms of evolution our...

Homeopathy 101 - The who, what and why! Fado Fado (Gaelic many years ago ) when someone recommended homeopathy to me they told me to find a classical homeopath I had never heard the word “homeopath” never mind understanding what or who a classical homeopath was. I did...

What would better Sleep mean to you? Better Sleep and a Better You Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years. I started to notice that a lot of the clients I was working with, could not sleep or were having...

Work together to stay at home My favourite is the quote “your grandparents were asked to go to war, all you are being asked to do is stay at home” (now I know in Ireland we technically didn’t have a war) as it helps me keep perspective on our current situation. It’s...

Your Period should be pain-free Yes your period should be pain free, unfortunately I was 32 by the time I learned this! At that stage of my life I had a science degree and two children so perhaps I should have known better. What age were you when you learnt this?...

Recovering from Surgery Recovery from surgery can be painful and sometimes slow. The most common surgery in women is childbirth by Cesarean delivery (C-section), the second most common being a hysterectomy (I’m still searching for a better medical term as this is so...

Holistic Hormonal Health for Endometriosis Health - Always in the last place you look for it I, like most people became interested in complimentary medicine out of necessity. Let’s be honest if you have a medical concern that is fixed after going to your doctor –...

Options, options, and more options What homeopathy means to me – the short version 🙂 If Option A is not working for me there is always an Option B Both my children had mild medical conditions when they were younger. One suffered with reoccurring chest infections and...