What would better Sleep mean to you?
Better Sleep and a Better You
Sleep is one of the cornerstones of our health and became a real interest of mine in the last few years.
I started to notice that a lot of the clients I was working with, could not sleep or were having very poor quality sleep . This is quite common in perimenopausal and menopausal women, it can also be very common in men and women due to stress.
So with curiosity and empathy as my guide, I delved into sleep with both my science and homeopathic hats on. Now when a client tells me she/he can’t sleep , I give a little smile and say to myself “ not for long”
Sleep Some Facts – What can you do right now
Sleeping less than 5 hours per night can double your risk of heart disease, heart attack and stroke. There is also a relationship between lack of sleep and weight gain, insulin resistance and diabetes.
Tools:
Homeopathy and Holistic remedies
Also : Meditation, reduce screen time, turn off Wi-Fi, take phone out of the bedroom, buy an alarm clock, night time tea, magnesium supplement, lavender oil.
Hygiene:
Keep room as dark as possible, get natural daylight, reduce temperature to 18oC, and set intention/routine to anchor sleep on a 7 day pattern.
Requirement:
School age children (6-13) 9-11 hours Adults (26-64) 7-9 hours.
http://articles.mercola.com/sites/articles/archive/2015/02/19/updated-sleep-guidelines.aspx
Sleep – Your next Steps
What would better Sleep mean to you ?
If you would like individualised support and would like to start your journey towards better sleep holistically, book in for a free chat using the link below or book in for a full consultation.
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